Reinvesting in the future and moving on with your life without your child is the most difficult task you'll face. 

It may feel like a betrayal. It is not about forgetting your child. It is about finding ways of remembering your child in ways that comfort you without ruling your life. 

Very slowly and hesitantly you can begin to look to the future while taking pleasure in your happy memories. 

Life can become more meaningful again and you will feel more in control of your grief. 

You will be better able to choose when you want to reflect on your child and their life. 

There will still be times when you feel overwhelmed with emotion and your grief will again feel as powerful and vivid as it did initially.

While each person’s grief and their way of coping is unique and individual, most of these experiences are normal. 

If your grief is concerning you, please consult a health professional. You do not have to manage this by yourself.