Signs of distress and how to cope

Signs of distress 

Coping strategies 

  • clinginess
  • irritable/tantrum
  • crying
  • difficulty sleeping                                    
  • simple, honest explanations
  • verbal and non-verbal comfort and reassurance   
  • maintain routine
  • regression
  • anxiety at bedtime
  • fear of abandonment
  • irritability
  • simple honest explanations with repetitions
  • physical comfort
  • consistent routines
  • reassure death is not contagious
  • sadness, anger
  • feelings of abandonment
  • changes in sleeping, eating patterns
  • nightmares
  • aggressive play
  • behavioural problems
  • simple, honest explanations
  • check understanding
  • allow opportunity to express feelings
  • involve school
  • reassure they are not responsible for death
  • sadness, anger
  • physical complaints
  • overactive to avoid thinking of death
  • feel ashamed, different
  • problems at school, withdrawing
  • concern with deceased’s body
  • suicidal thoughts
  • role confusion.
  • open, honest explanations
  • answer questions
  • give opportunity to express feelings
  • involve school
  • provide outlet for anger – sports, physical activities
  • reassure they are not responsible for death
  • depression, anger, non-compliance
  • withdrawal from family
  • difficulty concentrating
  • high-risk behaviours (drugs, alcohol, promiscuity)  
  • direct, honest conversations
  • encourage expression of feelings, thoughts
  • consistent limits balanced with freedom and choices  
  • acknowledge grief, allow time to mourn
  • involve school